Warm up with 30 seconds of arm circles, thirty seconds of high knees, and thirty seconds of calf raise (repeat three times)
50 reps of each exercise (must finish the fifty reps before moving on to the next exercise).
Take your time with these. The goal is to get a stretch AND a squat in. Hold the stretch portion for several seconds before squatting again!
You can use a dumbbell or a kettlebell to complete these. Remember to lead with the elbows, chicken wing style!
Focus on driving your hip up while squeezing your glute. 50 each leg!
You can do these with lighter kettlebells or even cans from the pantry. Make sure to press straight up from your chest.
And we can’t forget our triceps! Don’t have a plate? Use a heavier dumbbell or a kettlebell. If using a dumbbell hold an end in each hand so you use each arm equally. Don’t stack your hands under one end.
I’ll be posting more complete workouts soon and will even film some new ones in the next few days!
Take care and miss you all!